While teenage angst is to be expected, depression is something that is not. HEALTH presents the red flags of teenage depression that parents should look out for.

Some teens may show pervasive sadness by wearing black clothes, writing poetry with morbid themes, or having a preoccupation with music that has unhealthy themes.

 Some teens may become apathetic and drop out of clubs, sports, and other activities they once enjoyed.

 Persistent boredom, low energy, lack of motivation, and lowered energy read more

Reaching your weight loss goals is usually never easy, but with a few minor tweaks in your lifestyle, it could be much easier. HEALTH takes a closer look.

Eat dinner early

Make it a habit to eat your last meal of the day before 8 PM. This should also be your lightest meal of the day in order to maintain optimal digestion while you sleep.

Hydration is the key
Water can actually boost your metabolism as when your body is less hydrated, it has low metabolism. A good amount of read more