Are you concerned about your reproductive health? Regular gynaecological check-ups are an important part of maintaining your wellness. As a woman, you should be aware of the common gynaecological problems that you may face. From heavy menstrual bleeding to ovarian cysts, these issues can cause di...

By Dr. Ghulam Nabi Yattoo (Consultant Gastroenterology) What is Irritable Bowel Syndrome? Irritable bowel syndrome (IBS) is a common condition that affects the digestive system. It causes symptoms like stomach cramps, bloating, diarrhea and constipation. These tend to come and go over time, and c...

The ‘pandemic posture’, referring to poor posture at ‘work from home’ which gained prominence in the covid pandemic, resulted in a new and more potent Avataar of the otherwise much silent ‘back-pain pandemic’. As ‘workplace ergonomics’ have already gained the much required popularity, and are bei...

Summer has set in. The hot, blistering heat isn’t solely exhausting, however, drains your energy levels too. Therefore, it is necessary to keep you healthy selecting suitable foods in keeping with the climate. Nature has provided us with enough foods that are specific to seasons and are healthy...

What is Polycystic Ovary Syndrome? PCOS is a condition that can affect your periods, fertility, hormones and aspects of your appearance. It can also affect your long-term health. Estimates of how many women it affects vary widely from 2 to 26 in every 100 women. Its prevalence is between 8% and 1...